Price: NPR 15,000 per week

Duration: 6 Sessions | 90 Minutes Each

Frequency: Daily Classes (Sunday to Friday)

Step into a safe, nurturing space designed to help you heal naturally from anxiety and depression. Our Anxiety & Depression Cure Program is a holistic, six-day healing journey that blends yoga, breathwork, sound therapy, and mindfulness practices to gently release emotional tension, calm the nervous system, and restore mental clarity.

This therapeutic program has been thoughtfully curated by the team at Aarogya Sound Healing and Yogalaya to support those struggling with emotional overwhelm, persistent stress, negative thinking patterns, or nervous system imbalance. Each session builds upon the next, allowing for progressive healing in body, mind, and spirit.

The 90-minute daily sessions include a combination of:

• Soothing Yoga sequences to open the body and regulate the nervous system

• Pranayama (breathwork) to ground the mind and release mental fog

• Sound healing with singing bowls and vibrational tools for deep emotional release

• Guided meditation to reduce overthinking, anxiety, and inner chaos

• Optional aromatherapy and reflective journaling to support clarity and integration

Each participant is held with care and guided at their own pace, creating a non-judgmental space for healing and transformation. This is not just a class—it’s a complete emotional reset for anyone navigating life’s heavier moments.

Key Benefits:

• Natural relief from anxiety, worry, and low mood

• Improved emotional regulation and inner calm

• Enhanced sleep, mental clarity, and energy

• Deep relaxation and release of stored emotional tension

• A renewed sense of hope, self-compassion, and balance

Who is this for?

• Individuals experiencing anxiety, burnout, or emotional fatigue

• Anyone feeling disconnected, overwhelmed, or stuck in negative thought loops

• Those seeking natural, holistic support for their emotional well-being

• People on a healing journey who need gentle, structured guidance

This program doesn’t promise a quick fix—but it offers powerful tools, a supportive environment, and a deeply healing process to help you rediscover peace and strength within.

Begin your path to emotional freedom. Reconnect with yourself—one breath, one sound, one step at a time.