Price: NPR 7,000 per month

Schedule: Sunday to Friday | 9:00 AM – 10:00 AM

Frequency: 6 Classes per Week (Saturday Off)

Reignite your inner energy and restore balance with our Monthly Yoga Class—a consistent and holistic practice designed to awaken the body, calm the mind, and nurture the soul. Guided by experienced instructors at Aarogya Sound Healing and Yogalaya, this class is ideal for all levels, from beginners to seasoned practitioners.

Held every morning from Sunday to Friday, each 60-minute session blends yogic movement, breathwork, and meditation, creating a space for both physical transformation and inner stillness. The focus is on aligning the seven chakras—the body’s vital energy centers—through intentional poses, mindful breathing, and awareness-building practices.

You’ll explore a variety of yoga styles throughout the week, including Vinyasa for energy flow, Hatha for grounding, and gentle sequences for restoration. The practice is enhanced with optional elements such as aromatherapy and soft sound vibrations, making each session a full sensory experience.

What’s Included:

• Access to 6 classes per week (Sun–Fri)

• Chakra-focused yoga flows for alignment and healing

• Breathwork (Pranayama) to energize and calm the mind

• Guided mindfulness meditation to enhance clarity and peace

• Optional aromatherapy and sound healing for deeper relaxation

• Supportive community and serene practice space

Benefits:

• Improved strength, flexibility, and posture

• Balanced chakras and enhanced energy flow

• Reduced stress, anxiety, and emotional fatigue

• Boosted mental focus and emotional resilience

• A deeper connection to self through mindful movement

Ideal For:

• Anyone seeking a regular yoga practice in a nurturing space

• Those looking to manage stress or emotional imbalances naturally

• Individuals wanting to activate and align their energy centers

• Practitioners who value a holistic, heart-centered approach to yoga

Join us each morning to start your day with movement, intention, and inner harmony. Whether you come for healing, fitness, or mindfulness, this monthly yoga class supports your journey to wholeness—one breath at a time.

Commit to your well-being. Move, breathe, and realign with us.